Simple Self Massage Techniques

This simple self-massage exercise gets right to the main of the tension and eases it gently and effortlessly; you can test it almost anywhere and also at any time. Try to focus on areas that feel most tense, and work slowly, deeply, and methodically. Massage has amazing effects on the health of the person being massaged. It improves circulation, relaxes muscles, aids digestion and speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits, quickly produce a feeling of well-being.

Massage on yourself can be done anywhere. However you must be comfortable. Use massage oil if you’re massaging on bare skin. Sit in a chair or lay on the floor with your knees bent and feet flat on the floor.

Massage Yourself Regularly

Every morning and evening, hammer the kinks. Using your fists, gently thump the exterior of your body, starting with your legs and arms, working all the way through. Then move inwards to your torso and thump from bottom to top. Pummelling your muscles and bones will assist you to strengthen your body, stimulate blood circulation and relax nerve endings.

Soothe sore forearms

Make a fist with left hand, elbow bent and palm facing up. Wrap right-hand around left forearm, thumb on top. Rotate left forearm to ensure that palm faces the floor, then transform it back up. Continue for 30 seconds, moving right-hand around to focus on tender areas. Repeat on opposite arm.

Rub Your Stomach After Every Meal

The majority of us do this instinctively, especially after overeating. Place one or both palms on your abdomen and rub it in clockwise circles. This is actually the same direction that food naturally moves through your intestine, so your self massage will assist you to stimulate digestion.

Rub Yourself Down Pre and post Exercise

Massaging your body before your stretching, cardio or strength training increases blood flow to the muscles. Massaging your muscles after exercise might help to encourage waste removal and speed muscle recovery. Before exercises, use a pummelling motion with your fists to create blood flow to your leg and arm muscles. After exercise, rub along your muscles with your palm or fist relocating the direction of your heart.

Work out back kinks

Sit on a chair with knees bent, feet flat on the ground, and bend forward in the hips. Bend arms behind you, palms facing from you, and make fists. Knead circles into your back on either side of your spine. Continue, working your in place, for a minute or more.

Massage Your Hands Daily

Begin with the bottom of your palms by clasping your fingers and rubbing the heels of your palms together inside a circular motion. Then, with your hands still clasped, take one thumb and massage the region just below your other thumb in circular motions, moving outwards towards the centre of the palm.