Choosing the Best Massage Oil for Your Body Type

They are the experts in this subject and know about different type of massage oils varieties. They often make their products themselves or choose the ones which are best ones. These oils are generally essential oils which are used for aromatherapy and other massage related sessions. The very best products are the ones that are made of natural essential oils, as opposed to the synthetic oils. Your massage therapist would be the right person that will help you find the best oil for body massage.

The best massage oils are nonirritating towards the skin. You also want unscented oils so that you can go fragrance free or mix your own aromas according to your needs and preferences. Consistency is another step to consider when selecting the best oils.

Apricot Kernel Oil

Apricot kernel oil is comparable in texture and color to almond oil, but costs a little more. It is rich in vitamin E, a quality that provides a longer shelf life than the typical oil. Like almond oil, apricot kernel oil is made available to the skin, so it won't leave people feeling greasy afterwards. This property also causes it to be a good oil to use for aromatherapy massage.

Coconut Oil

Fractionated coconut oil has been said to be a one of the best in the massage oils as it is easily available. The aromatic oil is light, non-oily and converts all of the long-chain glycerides to medium-chain triglycerides. The oil is non pricey and has an extended shelf life.

Apricot Oil

Containing both oleic and linoleic acid, Apricot oil is known because of its moisturizing and revitalizing qualities. This can be a great choice of oil for a client with delicate, sensitive, dry, and mature skin. Apricot oil can also be commonly used to sooth inflammation. Massage therapists generally like dealing with this finely textured, easily spread oil.

Avocado Oil

Avocado oil is pressed in the avocado fruit. Deep green colored, avocado oil is a heavier oil and is usually combined with lighter massage oils such as sweet almond oil. Avocado oil is roughly double the amount cost of sweet almond oil. People who are sensitive to latex might be sensitive to avocado oil.

Olive oil

The olive oil contains various health benefits such as treatment of breast cancer, weight loss, arthritis, digestion and much more. It has multiple medicinal properties and used in cosmetic items also.

Grapeseed Oil

This type of oil is popular and commonly used since it contains large amounts of linoleic acid, an important fatty acid that's essential for skin regeneration, restructuring, and moisturizing. Grapeseed oil is non- greasy oil and lots of massage therapist opt to blend it with almond oil. Known for its fine, satiny texture, grapeseed oil is rich in vitamins as well.

Jojoba oil

Jojoba oil is made of the seeds of the jojoba plant. It is used in cosmetics and shampoos for protein value. The oil has properties to fight with stubborn bacteria. This is used in various skin treatments like aromatherapy and muscle relaxation.

Simple Self Massage Techniques

This simple self-massage exercise gets right to the main of the tension and eases it gently and effortlessly; you can test it almost anywhere and also at any time. Try to focus on areas that feel most tense, and work slowly, deeply, and methodically. Massage has amazing effects on the health of the person being massaged. It improves circulation, relaxes muscles, aids digestion and speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits, quickly produce a feeling of well-being.

Massage on yourself can be done anywhere. However you must be comfortable. Use massage oil if you’re massaging on bare skin. Sit in a chair or lay on the floor with your knees bent and feet flat on the floor.

Massage Yourself Regularly

Every morning and evening, hammer the kinks. Using your fists, gently thump the exterior of your body, starting with your legs and arms, working all the way through. Then move inwards to your torso and thump from bottom to top. Pummelling your muscles and bones will assist you to strengthen your body, stimulate blood circulation and relax nerve endings.

Soothe sore forearms

Make a fist with left hand, elbow bent and palm facing up. Wrap right-hand around left forearm, thumb on top. Rotate left forearm to ensure that palm faces the floor, then transform it back up. Continue for 30 seconds, moving right-hand around to focus on tender areas. Repeat on opposite arm.

Rub Your Stomach After Every Meal

The majority of us do this instinctively, especially after overeating. Place one or both palms on your abdomen and rub it in clockwise circles. This is actually the same direction that food naturally moves through your intestine, so your self massage will assist you to stimulate digestion.

Rub Yourself Down Pre and post Exercise

Massaging your body before your stretching, cardio or strength training increases blood flow to the muscles. Massaging your muscles after exercise might help to encourage waste removal and speed muscle recovery. Before exercises, use a pummelling motion with your fists to create blood flow to your leg and arm muscles. After exercise, rub along your muscles with your palm or fist relocating the direction of your heart.

Work out back kinks

Sit on a chair with knees bent, feet flat on the ground, and bend forward in the hips. Bend arms behind you, palms facing from you, and make fists. Knead circles into your back on either side of your spine. Continue, working your in place, for a minute or more.

Massage Your Hands Daily

Begin with the bottom of your palms by clasping your fingers and rubbing the heels of your palms together inside a circular motion. Then, with your hands still clasped, take one thumb and massage the region just below your other thumb in circular motions, moving outwards towards the centre of the palm.