Health Benefits of Massage Therapy

Massage is generally considered a part of complementary and alternative medicine. It's getting offered along with standard treatment for any wide range of medical conditions and situations.

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is provided in businesses, clinics, hospitals as well as airports. If you've never tried massage, find out about the possible health benefits of massage and what to anticipate during a massage therapy session.

Massage therapy may be the systematized manipulation of soft tissues with regards to normalizing them. Practitioners make use of a variety of physical methods including applying fixed or movable pressure, holding, or causing movement towards the body. Therapists primarily use their hands, but could also use their forearms, elbows, or feet.

• Releases postural stress patterns locked in connective tissue (fascia)

• Relaxes tension locked in muscle tissue

• Increases blood circulation in the body, thereby reducing metabolic waste buildup and boosting cellular renewal

• Increases the flow of lymph through the body, thereby boosting overall immunity

• Decreases pain by stimulating the discharge of serotonin and endorphins

• Improves sleep (which plays a vital role in pain and healing)

• Improves digestion and for that reason nutrient assimilation

• Increases body awareness