Saturday 20 April 2013

Massage Therapy - Benefits of Massage

Therapeutic massage is currently one of the fastest growing approaches to healthcare. One of the reasons for this gain in popularity is that not only does it relieve stress and promote relaxation, but research is documenting a vast number of physiological benefits as well. More and more people are looking to prevention and alternative solutions in healthcare instead of invasive procedures or medications. 


Anyone that has had a body massage can vouch for the positive effects as it leaves you relaxed and invigorated at the same time. However, what many people don't realize is that a good massage can do more than just make you feel good right after, it can actually help you improve your health. 

Boosts immune system

Massages allow for better flow of blood to the lymphatic system that triggers the white blood cells to fetch bacteria and viruses. This process will protect you from any sort of sickness.

Relieves pain

We are well aware that massages heel pain. Massage therapy is a natural painkiller by relaxing the muscles and improving blood flow. People who are affected with headaches, backaches and cramps can go for a good massage therapy.

Detoxify

Massages rinse off all the toxins from the body. It will stimulate the lymphatic system to push out all the metabolic waste. This in turn improves blood circulation and stamina while reducing fatigue.

Better sleep

Many people face the problem of getting a good and peaceful sleep in the night. Regular massages help get deeper and undisturbed sleep. Sufficient sleep will enhance memory, provide better immunity system and undoubtedly improves overall health.

Glowing skin

Massages enhance the function of the sebaceous and sweat glands. The result will be clean skin clean and cool and even hydrated. It also enhances the circulation of lymph, the body’s natural defence system, saving you from harmful toxins.