Massage Therapy - Benefits of Massage

Massage is the practice of soppy tissue manipulation with physical, functional, and perhaps psychological, purposes and goals. The term comes from the French massage - meaning friction of kneading, and in the Arabic massa - meaning to touch, feel or handle. Functioning on and manipulating the body with pressure, a massage can be achieved manually or with mechanical aids. 

Massage functions by soothing soft tissue and inspiring relaxation. Modern studies show that massage can successfully treat a variety of disorders, including back pain, anxiety and blood pressure. Different types of massage include aromatherapy massage, massage for babies, reflexology, shiatsu massage, remedial massage and relaxation massage. One of the immediate benefits of massage is a feeling of deep relaxation and calm. Let’s check out some of the most popular types and what benefits they provide, before discussing possible side-effects one might experience.

• Reduced muscle tension

• Improved circulation

• Stimulation from the lymphatic system

• Reduction of stress hormones

• Increased joint mobility and adaptability

• Improved skin tone

• Speedier healing of soppy tissue injuries

• Heightened mental alertness

• Reduced depression and anxiety.