Saturday 22 December 2012

Health Benefits of Massage Therapy

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.

Massage has also been shown to assist with other conditions such as blood pressure control, immune system boosting, infant growth and sports-related injuries. Research has also shown that massage can be beneficial to autistic children, who seemed to display less erratic behaviour after a massage session.

Office workers who make use of massage therapy tend to be more alert and display less stress than those who don`t. Patients who have undergone any form of abdominal surgery tend to heal quicker when making use of massage therapy. It also decreases itching, anxiety, pain, depression and tension in patients suffering from burns.

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are used.