Massage Therapy - Benefits of Massage

Therapeutic massage is currently one of the fastest growing approaches to healthcare. One of the reasons for this gain in popularity is that not only does it relieve stress and promote relaxation, but research is documenting a vast number of physiological benefits as well. More and more people are looking to prevention and alternative solutions in healthcare instead of invasive procedures or medications. 

Anyone that has had a body massage can vouch for the positive effects as it leaves you relaxed and invigorated at the same time. However, what many people don't realize is that a good massage can do more than just make you feel good right after, it can actually help you improve your health. 

Boosts immune system

Massages allow for better flow of blood to the lymphatic system that triggers the white blood cells to fetch bacteria and viruses. This process will protect you from any sort of sickness.

Relieves pain

We are well aware that massages heel pain. Massage therapy is a natural painkiller by relaxing the muscles and improving blood flow. People who are affected with headaches, backaches and cramps can go for a good massage therapy.

Detoxify

Massages rinse off all the toxins from the body. It will stimulate the lymphatic system to push out all the metabolic waste. This in turn improves blood circulation and stamina while reducing fatigue.

Better sleep

Many people face the problem of getting a good and peaceful sleep in the night. Regular massages help get deeper and undisturbed sleep. Sufficient sleep will enhance memory, provide better immunity system and undoubtedly improves overall health.

Glowing skin

Massages enhance the function of the sebaceous and sweat glands. The result will be clean skin clean and cool and even hydrated. It also enhances the circulation of lymph, the body’s natural defence system, saving you from harmful toxins.

Massage Therapy - Benefits of Massage

Massage is the practice of soppy tissue manipulation with physical, functional, and perhaps psychological, purposes and goals. The term comes from the French massage - meaning friction of kneading, and in the Arabic massa - meaning to touch, feel or handle. Functioning on and manipulating the body with pressure, a massage can be achieved manually or with mechanical aids. 

Massage functions by soothing soft tissue and inspiring relaxation. Modern studies show that massage can successfully treat a variety of disorders, including back pain, anxiety and blood pressure. Different types of massage include aromatherapy massage, massage for babies, reflexology, shiatsu massage, remedial massage and relaxation massage. One of the immediate benefits of massage is a feeling of deep relaxation and calm. Let’s check out some of the most popular types and what benefits they provide, before discussing possible side-effects one might experience.

• Reduced muscle tension

• Improved circulation

• Stimulation from the lymphatic system

• Reduction of stress hormones

• Increased joint mobility and adaptability

• Improved skin tone

• Speedier healing of soppy tissue injuries

• Heightened mental alertness

• Reduced depression and anxiety.

Health Benefits of Massage Therapy

Massage is generally considered a part of complementary and alternative medicine. It's getting offered along with standard treatment for any wide range of medical conditions and situations.

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is provided in businesses, clinics, hospitals as well as airports. If you've never tried massage, find out about the possible health benefits of massage and what to anticipate during a massage therapy session.

Massage therapy may be the systematized manipulation of soft tissues with regards to normalizing them. Practitioners make use of a variety of physical methods including applying fixed or movable pressure, holding, or causing movement towards the body. Therapists primarily use their hands, but could also use their forearms, elbows, or feet.

• Releases postural stress patterns locked in connective tissue (fascia)

• Relaxes tension locked in muscle tissue

• Increases blood circulation in the body, thereby reducing metabolic waste buildup and boosting cellular renewal

• Increases the flow of lymph through the body, thereby boosting overall immunity

• Decreases pain by stimulating the discharge of serotonin and endorphins

• Improves sleep (which plays a vital role in pain and healing)

• Improves digestion and for that reason nutrient assimilation

• Increases body awareness