The 5 Benefits of a Facial Massage

The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering. Give yourself a facial massage or visit a professional. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits.

Facial massage is one kind of natural therapy that can give our face glow and tone. Just like any other type of massages, it gives a relaxing feeling, relieves tension and promotes good circulation of the blood to your face. It is also called an anti-aging treatment because it reduces wrinkles and tightens facial muscles. Facial massage also normalize the moisture balance of the skin, helps in reducing impurities and toxins and increase radiance.

Prevent Wrinkles

Daily stress often results in tension buildup in the muscles. Foreheads furrow and lines form between the brows and along the lip line. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form. Massage combined with a hydrating moisturizer can also help minimize lines and dryness.

Massage can make you look younger

Massages stimulate blood flow, which is why regular gentle rubbing and kneading might keep your face looking healthy and radiant. Massage plumps slack skin, encourages lymphatic drainage (moves toxins out of cells so nutrients can travel in), and adds vitality to a dull complexion.

Get in a Better Mood

Facial massage decreases anxiety and can improve a negative mood. Psychological tests administered after 45 minutes of facial massage showed significant improvements in both mood and anxiety levels A relaxing facial massage may be just what you need to reduce stress.

Curb Congestion

Therapeutic massage can help relieve allergy symptoms, such as sinus congestion. A buildup of mucus in the sinus areas can result in pressure, puffiness and headaches. Steam inhalation and gentle massage helps to mobilize secretions, improve drainage and relieve congestion. See a doctor if you have more serious sinus conditions, such as an infection.

Detoxify the Body

Massaging the face stimulates the lymphatic vessels and facilitates toxin elimination from the facial area. The lymphatic system plays a key role in health. Lymph is a clear fluid that removes toxins from the body. It's filtered through the lymph nodes and moves into the bloodstream, where toxins can be eliminated.

Poses That a Yoga Beginner Should Know

The individual yoga poses, as well because the particular sequence of yoga exercises, are perfectly made to relieve tension in the body. Yoga poses systematically contract or stretch the muscles of the body, releasing tension and resulting in a profound feeling of relaxation. The steady breathing and progressively difficult poses in yoga assist you to relax, gain muscle tone and improve your flexibility and balance. When attempting yoga for the first time, go slow with simple poses that any beginner can perform.

Yoga for beginners doesn’t have to be easy, but we would have liked to create a series that anyone could begin and try without feeling intimidated. This gentle series is centered on helping you start a yoga habit. You are able to worry about more strenuous poses later when yoga has end up part of your day-to-day.

Warrior Pose

Stand with your legs 3 to 4 feet apart. Turn out your right foot 90 degrees and your left foot in slightly. Keeping your shoulders down, extend your arms towards the sides with your palms down. Lunge into your right knee 90 degrees; keep your knee over your foot and don’t ignore it past your toes. Aim your focus over your hand provided you like then switch sides.

Backbends

Backbends can be some of the most uncomfortable poses for beginners, therefore we usually start with some gentle flexion and extension of the spine being an introduction. Since we rarely move such as this in daily life, backbends are essential for spinal health and longevity.

Triangle

The ultimate yoga asana in our beginners yoga class. This yoga pose entails a sideways bending movement that simultaneously stretches, contracts and relaxes all major back muscles. This makes the spine more elastic.

Downward Facing Dog

You are able to transition to downward dog right from your hands and knees. Just straighten your legs and push with your palms, letting your head relax to some neutral position. Focus on pulling your shoulder blades together and gently pressing your heels toward the ground. Relax and breathe in this posture provided you like!

Cat/Cow Pose

This is actually two poses, but they are nearly always done together. They're intended to give flexibility to the back, restoring strength towards the spine and helping prevent spinal injury. First, enter into table, with your hands under your shoulders, and knees under your hips. Start having a smooth flat back with your gaze down at your hands with fingers spread. First, to complete cat pose, round your back, relax your neck and gaze back towards your knees and legs, while pushing into the earth with your hands. This really is all done as you exhale.

Standing Bend

You may either move into a standing bend directly from the downward dog, or you can do it by standing from your kneeling position and lowering yourself down. With regards to Vinyasa flow, the former option is better. For that standing bend, you need to be stood bent over and done with your hands touching the floor. If this is not possible, simply reach down so far as you can. Hold for five breaths.

Benefits of Thai Massage

Thai massage is one of the oldest massage techniques in existence today. These monks handed what they know to their students, who then passed them on to their own students until it spread throughout the east.

Thai massage helps to reduce the individual's stress levels and improve their overall circulation. This is accomplished by the gradual movement of the person through different yoga-like positions. This will enhance the persons' flexibility allowing for a greater range of motion. Thai massage greater range of motion and flexibility reduces muscle stress and strain, and helps to prevent trip and fall accidents.

Muscular Tension

Muscles stay loose days after a session. To achieve this result, the therapist presses knuckles, feet, hands, thumbs and fingers into specific points while holding the participant in a stretch. This combined effort relieves areas of muscular stress and tension. Techniques involve stretching myofascial tissue; acupressure; compression of tissue; and manipulation of soft tissue.

Increased Energy

Thai massage is much more rigorous than Western massage modalities. The stretching and kneading actions produce a relaxed body state, as the rigor of the therapist’s manipulations can leave you feeling much more energized. Passive stretches are particularly thought to bring relief to organs, which results in renewed energy.

Improved Circulation

Thai yoga massage works in a similar way to regular yoga poses. As participants hold a pose, blood slows to targeted areas. When the yogi releases the pose, fresh circulation rushes back into the area. Twisting and inverted Thai massage positions, such as plough, shoulder stand and spinal twist, are particularly effective in refreshing circulation.

Boosted Immune System

A boosted immune system as one of the benefits of Thai massage. Several scientific studies which support the claim that participants can improve their immune systems through Thai massage. By invigorating the nervous system and releasing toxins through improved circulation, Thai massage students may increase their immunity to diseases. Many yoga students and yoga schools also believe that the practice of yoga poses can lead to longevity.

Mind

Thai massage induces a feeling of total relaxation within the recipient, thus lowering the stress of daily chores or perhaps a hectic environment. In certain recipients, thus highly positive stress – relief effect might have to go beyond present and penetrate into deep, past emotional scars and help release them.

Choosing the Best Massage Oil for Your Body Type

They are the experts in this subject and know about different type of massage oils varieties. They often make their products themselves or choose the ones which are best ones. These oils are generally essential oils which are used for aromatherapy and other massage related sessions. The very best products are the ones that are made of natural essential oils, as opposed to the synthetic oils. Your massage therapist would be the right person that will help you find the best oil for body massage.

The best massage oils are nonirritating towards the skin. You also want unscented oils so that you can go fragrance free or mix your own aromas according to your needs and preferences. Consistency is another step to consider when selecting the best oils.

Apricot Kernel Oil

Apricot kernel oil is comparable in texture and color to almond oil, but costs a little more. It is rich in vitamin E, a quality that provides a longer shelf life than the typical oil. Like almond oil, apricot kernel oil is made available to the skin, so it won't leave people feeling greasy afterwards. This property also causes it to be a good oil to use for aromatherapy massage.

Coconut Oil

Fractionated coconut oil has been said to be a one of the best in the massage oils as it is easily available. The aromatic oil is light, non-oily and converts all of the long-chain glycerides to medium-chain triglycerides. The oil is non pricey and has an extended shelf life.

Apricot Oil

Containing both oleic and linoleic acid, Apricot oil is known because of its moisturizing and revitalizing qualities. This can be a great choice of oil for a client with delicate, sensitive, dry, and mature skin. Apricot oil can also be commonly used to sooth inflammation. Massage therapists generally like dealing with this finely textured, easily spread oil.

Avocado Oil

Avocado oil is pressed in the avocado fruit. Deep green colored, avocado oil is a heavier oil and is usually combined with lighter massage oils such as sweet almond oil. Avocado oil is roughly double the amount cost of sweet almond oil. People who are sensitive to latex might be sensitive to avocado oil.

Olive oil

The olive oil contains various health benefits such as treatment of breast cancer, weight loss, arthritis, digestion and much more. It has multiple medicinal properties and used in cosmetic items also.

Grapeseed Oil

This type of oil is popular and commonly used since it contains large amounts of linoleic acid, an important fatty acid that's essential for skin regeneration, restructuring, and moisturizing. Grapeseed oil is non- greasy oil and lots of massage therapist opt to blend it with almond oil. Known for its fine, satiny texture, grapeseed oil is rich in vitamins as well.

Jojoba oil

Jojoba oil is made of the seeds of the jojoba plant. It is used in cosmetics and shampoos for protein value. The oil has properties to fight with stubborn bacteria. This is used in various skin treatments like aromatherapy and muscle relaxation.

Simple Self Massage Techniques

This simple self-massage exercise gets right to the main of the tension and eases it gently and effortlessly; you can test it almost anywhere and also at any time. Try to focus on areas that feel most tense, and work slowly, deeply, and methodically. Massage has amazing effects on the health of the person being massaged. It improves circulation, relaxes muscles, aids digestion and speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits, quickly produce a feeling of well-being.

Massage on yourself can be done anywhere. However you must be comfortable. Use massage oil if you’re massaging on bare skin. Sit in a chair or lay on the floor with your knees bent and feet flat on the floor.

Massage Yourself Regularly

Every morning and evening, hammer the kinks. Using your fists, gently thump the exterior of your body, starting with your legs and arms, working all the way through. Then move inwards to your torso and thump from bottom to top. Pummelling your muscles and bones will assist you to strengthen your body, stimulate blood circulation and relax nerve endings.

Soothe sore forearms

Make a fist with left hand, elbow bent and palm facing up. Wrap right-hand around left forearm, thumb on top. Rotate left forearm to ensure that palm faces the floor, then transform it back up. Continue for 30 seconds, moving right-hand around to focus on tender areas. Repeat on opposite arm.

Rub Your Stomach After Every Meal

The majority of us do this instinctively, especially after overeating. Place one or both palms on your abdomen and rub it in clockwise circles. This is actually the same direction that food naturally moves through your intestine, so your self massage will assist you to stimulate digestion.

Rub Yourself Down Pre and post Exercise

Massaging your body before your stretching, cardio or strength training increases blood flow to the muscles. Massaging your muscles after exercise might help to encourage waste removal and speed muscle recovery. Before exercises, use a pummelling motion with your fists to create blood flow to your leg and arm muscles. After exercise, rub along your muscles with your palm or fist relocating the direction of your heart.

Work out back kinks

Sit on a chair with knees bent, feet flat on the ground, and bend forward in the hips. Bend arms behind you, palms facing from you, and make fists. Knead circles into your back on either side of your spine. Continue, working your in place, for a minute or more.

Massage Your Hands Daily

Begin with the bottom of your palms by clasping your fingers and rubbing the heels of your palms together inside a circular motion. Then, with your hands still clasped, take one thumb and massage the region just below your other thumb in circular motions, moving outwards towards the centre of the palm.

Massage Therapy - Benefits of Massage

Therapeutic massage is currently one of the fastest growing approaches to healthcare. One of the reasons for this gain in popularity is that not only does it relieve stress and promote relaxation, but research is documenting a vast number of physiological benefits as well. More and more people are looking to prevention and alternative solutions in healthcare instead of invasive procedures or medications. 

Anyone that has had a body massage can vouch for the positive effects as it leaves you relaxed and invigorated at the same time. However, what many people don't realize is that a good massage can do more than just make you feel good right after, it can actually help you improve your health. 

Boosts immune system

Massages allow for better flow of blood to the lymphatic system that triggers the white blood cells to fetch bacteria and viruses. This process will protect you from any sort of sickness.

Relieves pain

We are well aware that massages heel pain. Massage therapy is a natural painkiller by relaxing the muscles and improving blood flow. People who are affected with headaches, backaches and cramps can go for a good massage therapy.

Detoxify

Massages rinse off all the toxins from the body. It will stimulate the lymphatic system to push out all the metabolic waste. This in turn improves blood circulation and stamina while reducing fatigue.

Better sleep

Many people face the problem of getting a good and peaceful sleep in the night. Regular massages help get deeper and undisturbed sleep. Sufficient sleep will enhance memory, provide better immunity system and undoubtedly improves overall health.

Glowing skin

Massages enhance the function of the sebaceous and sweat glands. The result will be clean skin clean and cool and even hydrated. It also enhances the circulation of lymph, the body’s natural defence system, saving you from harmful toxins.

Massage Therapy - Benefits of Massage

Massage is the practice of soppy tissue manipulation with physical, functional, and perhaps psychological, purposes and goals. The term comes from the French massage - meaning friction of kneading, and in the Arabic massa - meaning to touch, feel or handle. Functioning on and manipulating the body with pressure, a massage can be achieved manually or with mechanical aids. 

Massage functions by soothing soft tissue and inspiring relaxation. Modern studies show that massage can successfully treat a variety of disorders, including back pain, anxiety and blood pressure. Different types of massage include aromatherapy massage, massage for babies, reflexology, shiatsu massage, remedial massage and relaxation massage. One of the immediate benefits of massage is a feeling of deep relaxation and calm. Let’s check out some of the most popular types and what benefits they provide, before discussing possible side-effects one might experience.

• Reduced muscle tension

• Improved circulation

• Stimulation from the lymphatic system

• Reduction of stress hormones

• Increased joint mobility and adaptability

• Improved skin tone

• Speedier healing of soppy tissue injuries

• Heightened mental alertness

• Reduced depression and anxiety.